Understanding the Difference, and Why it Matters
Independence is the ability to make your own choices and live each day in a way that feels meaningful and self-directed. It’s not a one-size-fits-all concept -what independence looks like can vary greatly from person to person.
For many older adults, independence means being able to live comfortably and care for themselves at home. This might include making meals, keeping up with daily routines, maintaining consistent bathing and sleep habits, or even participating in outside social activities throughout the week.
However, it’s defined, independence ultimately reflects an individual’s sense of freedom - and it can take many forms, shaped by their personal preferences, goals, and vision for their life.
What Isolation Feels Like
Although independence and isolation are often mentioned together, they are very different experiences. Isolation is both the act and feeling of being alone -sometimes by choice, but often not.
For many aging adults, isolation is a very real concern. According to a study from the National Poll on Healthy Aging, nearly a third of adults between ages 50 and 80 report feeling lonely or having experienced isolation (Gavin, 2024). As we age, it can become harder to stay socially active or take part in activities we once enjoyed. Over time, this can lead to more time spent alone and an increased risk of emotional or physical decline if those feelings of isolation go unaddressed.
Why is it important to know the Difference?
Recognizing the differences between isolation and independence can be challenging, especially since every individual is unique, but also because they often resemble one another if you don’t notice the differences. Spending time alone doesn’t always mean someone is isolated but changes in behavior can be important clues.
If a loved one has withdrawn from social activities, shows less interest in things they once enjoyed, or seems persistently sad, it may be time to check in. A caring conversation can make a big difference and help prevent the emotional and physical effects of isolation.
How to Encourage Communication without Overstepping
Bringing up the topic of isolation can feel uncomfortable; you want to help without overstepping. The key is to approach the conversation with empathy, not judgment.
Start by checking in genuinely. Ask open-ended questions that invite your loved one to share, such as:
• “How have you been feeling lately?”
• “Is there anything you wish you were doing more of?”
• “Do you feel connected to the people around you?”
Listen more than you speak, and focus on understanding their perspective. Sometimes, simply knowing someone cares can help ease feelings of isolation.
Final Thoughts
It’s not always easy to tell the difference between independence and isolation, especially as a loved one ages. These conversations may feel sensitive but fostering open and honest dialogue is essential. By approaching the topic with empathy and care, families can support both independence and connection, easing feelings of isolation. today while building a stronger sense of trust and support for the future.
Resources
Gavin, K. (2024, December 9). 1 in 3 older adults still experience loneliness and isolation | michigan medicine. https://www.michiganmedicine.org/health-lab/1-3-older-adults-still-experience-loneliness-and-isolation