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Inside the Circle

Insights and Resources for Caregivers

Caregiving Tips

A Changing World and its Benefits for Aging Adults

Evolving Technology and Online Access 

With the rising use of social media and the ever-changing technology available on the market, we have started to see the benefits these platforms might offer for those wishing to stay connected. For aging adults use, of these platforms and technology offers them countless opportunities to stay connected to family and friends that might live farther away or that they can’t visit with as much whether that’s due to distance, mobility, or time. 

The Hidden Effects of Loneliness

Loneliness in aging adults often hides behind a smile or a quiet routine, but its effects run deep. Beyond feeling sad or isolated, chronic loneliness can impact both mental and physical health - raising the risk of depression, obesity, weakened immune system, cognitive decline, and even heart disease (NIH, 2019).

While anyone can experience loneliness, aging adults can be at a higher risk of experiencing it more frequently. This could be due to countless reasons like living alone, family living far away, and more.

Simple Ways for Aging Adults to Use Social Media and Technology

Some simple ways that your loved one might consider using technology or the internet might be:

  1. FaceTime or video calling

With technology such as FaceTime and video calling, older adults can remain connected with their loved ones regardless of distance, mobility, or time constraints. This could include having weekly or monthly FaceTime calls with friends and family, creating a routine that helps maintain those important relationships.

  1. Social Media

Platforms like Facebook can help keep family and friends connected and updated on each other’s lives while at the same time allowing them to meet new people.

  1. Support Groups

Online resources have evolved for both aging adults and those that provide care to them. With online support groups both parties can connect and talk with others that are in similar situations to their own.

  1. Telehealth

With resources like Telehealth aging adults can keep their independence with online doctors’ visits. This also makes access to their medical team easier and allows them to reach out whenever they might need it all from the comfort of their own home. 

Online Safety

While there are many benefits to online access and useful technology it is still important to understand the risks that might come with using social media and being more present online. According to the National Council on Aging, almost $5 billion dollars was stolen from individuals 60 and up in 2024 alone.

Grandparents with Grandchild - Nomo Elderly Fall Detection

Cybersecurity is extremely important in this day in age which means caregivers should take time to help their loved one’s set up accounts and security precautions along with explaining areas they should avoid or be warry of such as popups, scams, or using their private information online.

Here are some ways that you could help older adults close to you protect themselves online:

  1. Encouraging them to use unique passwords
  2. Explaining the importance of sticking to known websites and not clicking on popups
  3. Never share personal information unless it is from a trusted, known, website
  4. Being watchful of email attachments from unknown senders
  5. Not answering calls from unknown numbers. Most important callers will leave a voicemail.

Final Thoughts

For aging adults, the online world offers a wealth of ways to stay connected, informed, and engaged. Whether it’s chatting with loved ones, discovering new interests, or managing health from home, technology provides meaningful support for both independence and emotional wellness. Staying connected online isn’t just about keeping up with technology - it’s about staying connected to life.

Resources

NIH. (2019, April 23). Social isolation, loneliness in older people pose health risks | National Institute on Aging. National Institute on Aging . https://www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks

Personal cybersecurity tips: How to protect your online life. How Seniors Can Boost Personal Cybersecurity and Stay Safe Online. (2025, October 1). https://www.ncoa.org/article/how-older-adults-can-improve-their-personal-cyber-security/

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