Why Caregivers Need Breaks to Stay Strong
Caregiving is a marathon, not a sprint. Yet many caregivers feel guilty taking even a short break, as though every moment should be devoted to their loved one. But rest isn’t a sign of neglect, it’s what allows you to keep going strong.
Small, intentional breaks keep you centered, healthy, and ready to provide the best possible care. And with Nomo Smart Care you can step away knowing you’ll be alerted if something important happens.
7 Guilt-Free Ways to De-Stress
1. Take a Quick Walk
Even a 15-minute walk outdoors can lower stress hormones and lift your mood (Gregory, 2024). With the Nomo Smart Care System, motion and activity alerts let you glance at your phone and know your loved one is following their normal routine - so you can walk without worry.
2. Try Micro-Meditation
Three minutes of deep breathing can reset your body’s stress response. Use a meditation app or simply pause and breathe. Taking long deep breathes, in through your nose and out through your mouth has been scientifically proven to calm you down and regulate your nervous system. Nomo gives you the peace of mind to fully relax during those moments.
3. Connect With a Friend
Isolation is one of caregiving’s biggest challenges. A phone call or text exchange can remind you that you’re supported.
4. Write It Down
Journaling your thoughts, gratitude, or even frustrations help release mental clutter.
5. Move Your Body
Stretch, dance, or follow a short at home workout video or even hitting the gym. Physical activity relieves tension and boosts energy. With Nomo you can stay connected and exercise without fear of missing something urgent.
6. Create Small Rituals
Rituals make daily life feel calmer. Light a candle, savor tea, or play your favorite playlist. Knowing Nomo is quietly safeguarding your loved one allows you to truly be present in those small rituals.
7. Accept Help
When someone offers help, let them. Caregiving is not meant to be done alone. With Nomo’s shared app features, family and friends can actively participate, lightening your load.
Final Thought
Self-care isn’t a luxury for caregivers… It’s a lifeline! By integrating small practices into your day and leveraging Nomo Smart Care’s technology for peace of mind, you give yourself permission to rest and recharge. In doing so, you protect both your well-being and the quality of care you’re able to provide.
Resources
Gregory, S. Y. (2024, March 4). The mental health benefits of nature: Spending time outdoors to refresh your mind. Mayo Clinic. https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/
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