Winter brings holiday joy, beautiful scenery, and cozy nights in. But for seniors aging in place, the colder months also introduce added risks that require thoughtful preparation. From increased fall hazards to challenges with cold temperatures and winter storms, planning ahead helps caregivers and families reduce risk, stay connected, and better support loved ones throughout the winter season.

Why Winter Is Particularly Risky for Seniors

While many dislike the cold, as we age, our bodies have a more difficult time regulating temperature as effectively as when we were younger. As a result, older adults are at a higher risk of hypothermia, even in moderately cold temperatures or during short exposures to low temperatures.

Another major concern for aging adults in winter is the heightened risk of falls. The season brings challenges like snow and ice removal, as well as the daily reality of navigating slippery sidewalks and driveways. While these conditions can be hazardous for anyone, they pose an even greater risk for older adults or those already worried about mobility and stability.

Safety Tips to Consider this Winter

• Keep walkways clear of snow and ice.
  Snow and ice significantly increase the risk of falls, especially for older adults with mobility or balance concerns. Ensure sidewalks, driveways, and entryways are regularly cleared and treated. If needed, consider arranging snow removal services to reduce exposure to hazardous conditions.
• Dress in warm layers, even for short trips outside.
  Cold exposure can occur faster than expected, particularly if someone is outside longer than planned. Wearing warm, layered clothing helps maintain body temperature and helps reduce the risk of hypothermia, even during brief outings.
• Stock up on essential supplies before winter storms.
  Severe weather can limit access to grocery stores, pharmacies, and medical services. Make sure households are stocked with food, water, medications, and other daily necessities so loved ones can remain safe and comfortable during extended periods of bad weather.
• Watch for signs of hypothermia.
  Symptoms may include shivering, lack of coordination, drowsiness, a weak pulse, slurred speech, confusion, or loss of consciousness. If any of these signs appear after exposure to cold temperatures, seek medical attention immediately (Mayo Clinic, 2024). Having a medical ID bracelet accessible can also provide critical information to first responders in these emergencies.
• Stay connected during winter weather.
  Regular check-ins provide reassurance and help identify concerns early. Caregivers can use tools like the Nomo Smart Care Essential Care Kit to receive notifications and stay informed through the centralized mobile app, offering added peace of mind during winter months.
• Prepare for indoor winter safety.
  Colder weather can also create risks indoors. Monitor indoor temperatures via your Smart Care Hub, use space heaters safely, and ensure carbon monoxide detectors are installed and functioning properly.

Creating A Winter Safety Plan

Before winter hits, caregivers and those they’re providing care to—whether seniors, children, or friends—should sit down and create winter safety plans together. This can be a great family activity to do every year, ensuring everyone knows what to do if something occurs.

A winter safety plan might include the following:

• Adding warm clothing and safety supplies like water, first aid kits, blankets, portable chargers, and hand warmers to vehicles in case of bad weather.
• Having a contact plan in case of power outages or severe storms.
• Planning out weekly or monthly visits to restock and make sure that everything is in working order for households with seniors aging in place.
• Putting a plan in place regarding who to call in specific situations. For example: "If plows haven’t come, Mom should call [Name]," or designating who calls to check on loved ones when a storm is reported.
• Developing a strategy for transportation challenges. Winter brings changing road conditions that can disrupt plans; it's crucial for families to have a backup plan for appointments.
• Making sure that houses are stocked with essential items like food, water, and first aid supplies, along with extra supplies important to that household, such as diapers or extra medication.

Final Thoughts

While winter can be unpredictable, it doesn’t have to be a constant fear. By taking time to be aware of common concerns, building a winter safety plan, and staying connected, caregivers and seniors aging in place can feel comfortable this winter season.

Stay safe and warm!

Sources
Mayo Foundation for Medical Education and Research. (2024, April 16). Hypothermia. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/hypothermia/symptoms-causes/syc-20352682

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